one leg skinner-from one leg hocks, reach hands behind bar and take ropes-bar should be inside elbows. Tuck tight and pull body round to sit.

orchid-doubles move. Base stands, flyer sits facing. Base slides feet down flyers legs keeping hands on ropes pressing weight on whole of flyers legs up to hips (made easier if flyer flexes feet) Flyer can then take hands off and bend backwards; looks nice if flyer has good backbend.