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Meat-hook-one
armed hang. From under bar either from straddle (easier)
or beating up, keep legs together and get hips up and
over elbow of one arm, pointing feet diagonally towards
floor. Take other arm off bar and point towards feet.
mechanic-safety
harness, mainly used by riggers.
mermaid-like
a half angel but with two feet on the ropes instead
of one.
moon-from
standing, face sideways, put one foot behind sideways
on bar against rope. Other foot wraps around other rope
like rope climb wrap, ending with toes on bar. Place
hands and chest on this rope, and dropping to the same
side as leg wrap turn around the rope 2 or 3 times so
it wraps around your leg. You should be able to lean
into the rope and take hands off.
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