inverted crucifix-from sitting, place hands ear height on front of ropes. Lift and invert body so that bar is behind neck, and slide feet up the inside of the ropes until body is straight.

inverted hang-from standing, hold ropes fairly low, as low as possible, while keeping body straight. In one movement crouch slightly and kick bar forwards and above head (can also be done backwards).

isle of man-variation on one armed hang. From under bar, beat up and hook one leg over opposite arm, bending at knee. Reach over head with other arm, and bend or straighten other leg, whichever you prefer.